Jessica Rodriguez is the new owner of West End Yoga Studio here in Lancaster Pennsylvania. About 8 years ago Jessica started her yoga practice and quickly fell in love with West End yoga studio and enrolled in their yoga sanctuary school teacher training. When she saw the yoga studio was going to close due to covid-19 she knew that she could jump in with her skills to keep the studio open for our community. Jessica lives in Lancaster Pennsylvania with her husband and two sons who are ages 5 and 14. In addition Jessica is the Healthy Living Director of the YMCA.
When you belong to a yoga community even if you don't grow super close with those you practice with you still feel a connection with your teachers and your other classmates This helps combat depression and feelings of loneliness. Usually the last things on our mind right now are our physical fitness and that can also lead to a lot of pressure and self-judgment. with yoga we become more aware of our bodies as they are and become more in tune with our bodies feel and the changes that occur in them.
Follow Jessica Rodreguez:
Website: https://westendyogastudio.com/
Instagram: https://www.instagram.com/westendyogastudio/
Sponsors:
Rae Wellness: Use this link to get $5 OFF (Try the Hydration Drops I mentioned): http://rwrd.io/t0rs42b?c
TreeActiv - Yoga Mat Spray https://www.treeactiv.com/ 100% FREE! DM @experience.tgt Mention my referral code: LUXURY
Follow your Host:
Instagram: https://www.instagram.com/rumor_in_stpetersburg
Join the Newsletter: https://conta.cc/3gXCMrB
Facebook Page: https://www.facebook.com/theluxuryofselfcare
Watch on Youtube: https://www.youtube.com/user/Ahnastasia
