Resentment has been coming up more and more recently in my day to day. Though I'm realizing a ton of that resentment is from me not making choices and waiting for things to happen so I can make set choices. Many of us dealt with this same thought during quarantine, in some way or another. Things aren't happening so we don't always make a productive choice, or just choose to sit in the current goo instead of finding small ways to make the current situation better.
If any of this is speaking to your or you have learned something from moving past recent or current resentment, I'd love to hear from you and uise your experience for the show. Please send me a voice memo in a DM on Instagram, or shoot me an email ahnastasia.albert@gmail.com to explain how you handled resentment in your life or what you are currently resentful about.
Tune in tomorrow for a meditation about recovering from resentment. A release to that negative energy and anger.
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