Your schedule should make you feel happy and invigorated. Not overwhelmed and exhausted! But if it does, then anxiety is often not far behind.
You may often feel under the weather, be easily agitated, feel like everything (even the fun stuff) is a chore, incredibly anxious, have a breakdown, feel the days blur together, and maybe feel like your constantly eating but never having an actual meal.
None of that sounds fun to me, but it’s all too familiar! So in todays episode, I’m going to give you FIVE nuggets or gems to assist you when you feel spread thin.
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