WOW, I can not believe we are launching the 50th episode!! For starters, Happy Turkey Day, I am so grateful for each and every one of you listeners and sponsors!
Annual the collective conversation tends to be centered around the topic of gratitude. We gear up for a holiday centered around the ritual of giving thanks. While admittedly, gorging on delicious traditional dishes! Eyebrows may raise when I mention positive psychology, though research has confirmed detectable benefits for our health and well-being when adding gratitude into our daily practice instead of merely once a year: studies charted daily gratitude and it’s capability to improve willpower; aid in problem-solving; raise energy levels; decrease stress; jumpstart our immunity; and enhance sleep.
Today's episode includes 5 Tips in finding more ways to practice gratitude not only annually but daily. Science shows that we can create our own rush of positivity by purposely shifting our mindset from negative to positive. Doing this daily will have an effect on the brain and the way we approach life, How we handle daily challenges, ways with interact with loved ones. As this week comes to an end encourage yourself to practice gratitude daily!
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