We can create good habits but also notice bad habits. The hard part is taking the time to notice. After taking my first in studio yoga class this week in over a year. I realized all the habits I used to have walking into a class a decade ago verses the ones I’ve developed today, as an instructor. Remembering why I showed up to the class and on my mat in the first place verses comparing myself to others. We all have habits both good and bad. Today we unfold a few of my own; pulling back the layers and finding the root of those habits. Is it serving me or is it just out of habit??
TreeActiv Yoga Mat Spray - https://www.treeactiv.com/ - 100% FREE! - DM @experience.tgt - Mention my referral code: LUXURY
Books I Mentioned:
Burn Out: The Secret to Unlocking Your Stress Cycle - https://www.amazon.com/gp/product/1984818325/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
The Gifts of Imperfection - https://www.amazon.com/gp/product/159285849X/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
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