Today's guest, Missy Clayton is a firm believer that self care comes in many forms. She believes; communication is an extremely important part of self care. Both internally and with any form of relationship be it a romantic relationship, friendship, or just talking with any random person. "Thriving in her 30s", Missy found that communication has only helped her mental state throughout all of this. Normalizing opening up and being vulnerable has been a top priority throughout this past year. I'm sure many of us can agree.
Missy and I both have our loved ones in uniform. We discuss the trials and tribulations of what that is like on our self care habits. Waking up every morning finding the joy in how we can spend our day. How we can make it ours and make it through the funks when our loved ones are away.
Born and raised in NH, Missy had the privilege of growing up in the Palace Theatre’s youth program on top of being a full time sports girl! When she got the itch to pursue musical theatre as a career, she waited a year after high school to perform in the professional season at The Palace and then moved to NYC to study Musical Theatre and Dance at The American Music and Dramatic Academy.
Most recently, Missy has served as Dance Captain, Associate Choreographer, Youth Coordinator and Production Assistant at the American Music Theatre! Internationally, Missy danced for the NBA tour in China during the spring of 2018. Commercially, she danced for the Ru Paul’s Drag Race All Stars season 3 reunion show! Some favorite Regional credits: Rock of ages (young groupie), Legally Blonde (Brooke Wyndham), Cabaret (Helga), Hairspray (Brenda), Chicago (Liz), 42nd Street (Lorraine), ACL (Kristine).
Missy has always had a passion for the fitness industry. From Barry’s boot camp, training for a marathon, or taking a restorative yoga class, fitness has always been a contestant part of Missy’s adulthood.
Amanda Kloot’s always reminds us that it is a blessing if we can move our bodies everyday, and Missy reminds herself of that every morning, to get up and get moving!
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