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And all at once Summer collapsed into Fall ~Oscar Wilde

As we approach a new season, you know I’m hear with a fresh perspective on self-care. There are small ways to delegate breaks to ourselves without taking a full vacations. Even one minute of breathing can reduce stress. On today’s episode I encourage us to look out for WHEN we need to take a break and HOW we can go about taking it. Even if you feel you are the most busy person amount us all, you still deserve a break. Even a mini one.

Fall reminds me of how beautiful it can be to let things go. Holidays and Q4 are a busy time. Let’s get you prepared for with 4 Mantras to reduce stress in only one minute.

1. I have completed a lot today, and I have done more than enough today.
2. I accept what I can NOT control.
3. I've survived all the difficult moments of my past.
4. I trust the guidance of the universe. 

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