Today we revisit the word, "no". It's not always an easy one to say. Throughout the episode I encourage us to just say no, without an explanation to follow. We immediately feel guilting after saying, "no" and come up with an excuse of why we said it. I want to encourage us to say it and let it linger with all it's glory.
Like all things, through consistency anything can become easier. I take us through steps to help guide us into practicing this word as a complete sentence. Say, "no" to others, so you can say "yes" to you!
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