“Everything flows onward, all things are brought into being with changing nature; the ages themselves glide by in constant movement.” – Ovid
Sharing all the things that we can release that we can't control and enjoying the moment. Enjoying what we're doing right now instead of stressing about all the other things that we need to do, or haven't accomplished yet.
**Brief 8 minute Meditation included in this episode, focusing in on staying present and releasing expectation. If you enjoy this meditation you can sign up and subscribe to the podcast and have access to all of my meditations for only $1.99 a month. (Music: Release by Lisbeth Scott) https://anchor.fm/theluxuryofselfcare/subscribe
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