This has been a highly requested episode topic. I'm exposing some of my personal struggles with weight and how I changed my relationship with food. First of all I LOVE FOOD!! 100% taste and try all food. Do not deprive yourself, life is too short! This episode is filled with tips on ways to cut bad things out of your diet and get you excited about good clean food. From how and what to cook, to finding a healthy balance in your diet and creating my 80/20 Theory. Helping you change your cravings one step at a time. The most important thing is to love and respect yourself and your body in a sustainable way. And in return you are going to want to feed your body good nutritious food. This is not a fad diet, or a cleanse, it's a way to find a balanced healthy lifestyle.
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