It was time; I finally needed to talk about self care. Self Care to me is a combination of needs and treats. "Just love yourself", "Be Grateful", are phrases we hear all to ofter but aren't explained. We need to get more specific. Little acts of self care give us a chance to check in with ourselves for once. We spend so much time taking care of others and doing things for them, why should we not give ourselves that same love and attention.
I ask that you you write down and share three self care tasks you do for yourself now, and three self care tasks you would like to do or add to that list for your future. Share them with me on Instagram or in a Facebook message.
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