First off, this is a friendly reminder to please express your right, and go vote today! Though that is not the theme of today's episode.
I find that I can be an adaptor, or and chameleon to those around me. Especially to those I love the most or I am living with. Always wanting to do things with people and spend quality time with them. Whether it be projects, group fitness classes, an activity or just indulging in a self-care moment. Though that is not "self" time. Self-care can, and should be focused on things you do alone or on your own sometimes. Though it always looks different on me and all of us, today we focus on the "self" of self-care.
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