Join Quia as she speaks with Muscle Activation Coach David Jones on how to unlock your body's hidden strength with muscle activation
What if the key to feeling your best wasn’t just in the gym, but in unlocking muscles you didn’t even know were “asleep”? In this episode of The Quia Morgan Hill Show, we dive deep into muscle activation therapy—a revolutionary way to wake up your body’s potential. But we’re not stopping there!
We’re throwing it back to the 90s fitness boom—remember Tae Bo, those home workout VHS tapes, and the golden age of step aerobics? We’ll explore how nostalgia plays a role in movement, motivation, and even recovery. Our expert guest, a certified Muscle Activation Therapist, David Jones, breaks down how muscle imbalances affect daily performance and how simple techniques can bring your body (and energy) back to life like in your younger days!
Follow David Jones on Instagram
@Jonesy0917
Check out his website - liveinbalance.me
