Hello everyone, after taking some time off, Monday PJ Meditation is back from tonight (Monday 22nd Feb) at the usual time 9pm Melbourne time.
It’s an open invite, so pls feel free to share - join via Zoom directly:
If you want to carve some time out for yourself, to connect, to breathe, and to listen, pls feel free to pop by! As I mentioned, contemporary neuroscience is confirming how consistent practice of meditation changes our brain structurally and functionally for good! But we must cultivate a meditative practice to help our brain unwire stress and anxiety, and rewire for more peace and acceptance.
Alternatively, the live recording of the meditation will be posted at the Peace Lab 2020 Podcast.
