PJ Meditation
Since the second lockdown in Melbourne in July 2020, I (your host - Elva Zhang) started running PJ meditation on Zoom before bedtime from 9pm to 9:30pm, Melbourne Australian time.
The unscripted meditation is guided by me (in my PJs) from my home live which typically lasts between 15mins and 30mins (it varies). Just a simple idea to connect with others at this time - as by now we are used to catch up with friends over Zoom, why not meditate together, quieting down our chatty mind, disconnecting with the external world for a short while.
The act of seeking peace within at this time is an act of kindness first to ourselves. Yet by finding solace within we are being a stable source of peace and positivity for others and the community. So as a listener to Peace Lab 2020 Podcast, this is a bonus meditation recording from PJ Meditation. Hopefully you will benefit from it too!
If you are interested in joining us live on ZOOM, please click on the link every Monday Melbourne Australian time 9pm-930pm in your comfy PJs please!
Join us by clicking on the link below: https://lnkd.in/gDdvJCR
Meeting ID: 936 6335 5349
