Today I talk about my New “Habit” cold water therapy! Getting into the open water, being in the sea and how much I’ve enjoyed this new part of my day. Making a New Habit can be hard, but a positive change is a good change. I’ve given six tips on how Bhavani and myself have ventured into the sea daily. Please share this podcast with your friends and family, and I really hope you become inspired to try something new.
