Pause, and observe a DEEP breath. In this episode, Nick and Ray do a mindful reflection of the month of May. Nick shares the new insights he has gained from his meditation practice, and Ray shares how he's been making sure he's a good steward over the resources he has. They then offer up several simple sustainable habits they've added to their Self-Care system and how their quality of life has been improved as a result.
Let's learn and grow together!
