Description

What impact has your family had on your life?

Coming off of the Thanksgiving holiday it's only right that this episode is focused on family. As humans, we are a lot more alike than we are different, and we are more like our family members than anyone else. Nick and Ray discuss their family's impact on them becoming the men they are today. They also share some ways each has intentionally improved the quality of their relationships with their family members. Lastly, Nick and Ray provide some perspective on how we can develop a stronger family unit, one conversation at a time.

Here's what you can expect from this episode:

1. Mindful Moment - Pause, observe 3 DEEP breaths and participate in an exercise to relax your muscles as you reconnect with the present moment
2. What are you thankful for? - Nick and Ray share a family tradition and discuss what they are thankful for
3. Reflecting on the impact of family - Nick and Ray share what they believe is the greatest impact their family has had on their lives
4. Building a stronger family unit - Ray talks about the value of communication and how we can use it to create more unity within our family, one conversation at a time

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

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