Description

Have you ever audited how you respond to what you experience?

In this episode, Nick and Ray conclude our We Can Only Manage What We Measure series. As we know, there is a lot in life we experience that is out of our control. At the same time, there is something that's in our control that has the power to fundamentally change the quality of our lives: how we respond to what we experience. By measuring how we respond to what we experience, we empower ourselves to be more intentional with our responses so we can keep them aligned with our values and goals.

Here's what you can expect from this episode:

1. Mindful Moment - Pause, observe 3 DEEP breaths and expand your awareness of what's happening in your mind and body
2. Auditing Your Self-Talk - Nick and Ray share their unique experiences with auditing their self-talk and the influence it's had on how they respond to themselves and others
3. Measurement Tools - Learn a simple and sustainable way to measure how you respond to what you experience [Self-Talk Log Exercise]
4. Customized Wellness Plans - Nick and Ray share the importance of having a wellness plan to assist you along your journey of creating generational wellness

Questions? Comments? Feedback? Send it to podcast@balanceperiod.com

Let's listen, learn, and grow together!

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