Pause, and observe a DEEP breath. In this episode, we welcome back our guest from EP099 of the show, Ryan Coleman. Ryan is a wellness facilitator, coach, and owner of OmniFitness LLC. Ryan continues our men's mental health series by sharing his journey of expanding his awareness of mental health, how it relates to him, and how to cultivate an inner world that promotes his wellness. He also shares some of the habits he practices to keep his mental health aligned with the person he wants to be and the goals he sets in his life.
Want to get connected with Ryan? Here's how you can...
Instagram: @rycole_fit | @omnifitness.llc | @unapologeticallymindfulpodcast
Website: Omni Fitness LLC
Let's learn and grow together!
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