Pause, and observe a DEEP breath. What is your relationship with perfection? In this episode, Nick and Ray close out Stress Awareness Month with a conversation on peace and perfection. They share how as a society, we are often led to believe that we need to be perfect in order to be great. They discuss how these belief patterns limit our ability to reach our full potential and amplify the negative effects of stress in our lives. Even though perfection is glamorized, there is a way we can balance out its limiting effects, prioritizing peace. Both hosts share the habits they practice to experience more peace in their lives and remind themselves that they are both whole and enough.
Use the perspectives you hear in this episode to expand your awareness of the relationship you have with feeling the need to be perfect. Where does that come from for you? How does it manifest itself in your life? What would life be like for you if you stopped trying to be perfect?
Remember, you don't have to be perfect to be great. You are whole. You are enough. All you have to do to become the change you want to see in your family and create generational wellness is get started and keep going.
Also, we will be launching a new piece of Mindful Merch to remind you of the powerful message in this episode and all the others from the month of April. Visit our store and order your's today: shop.balanceperiod.com
Let's learn and grow together!
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