Description

What sleep hygiene habits do you practice?

This is a rewind episode! Even though this time of year brings times of joy and laughter with our family and friends, it also comes with something that can have a negative impact on our mental and emotional health: seasonal depression. One of the simple and sustainable ways we can promote our mental health is by regularly getting high-quality sleep. That is why this rewind is of one the most popular episodes from our Sustainable Self-Care System series that kicked off 2022 where we share 5 healthy sleep hygiene habits!

Here's what you can expect from this episode:

1. Mindful Moment - Pause, enjoy 3 rounds of BALANCE breathing and check in with what you are feeling in the present moment
2. Defining Sleep Hygiene - Ray provides insight into what sleep hygiene is and how it can help us improve our quality of sleep
3. 5 Sleep Hygiene Habits - Nick and Ray share 5 habits we can practice to improve our quality of sleep and overall quality of life; they also share the personal experiences they have had while practicing each habit

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

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