Pause, and observe a DEEP breath. Are you serving what serves you? In this episode, we welcome Sequoia Ruby Lee to the show. Ruby is an educator and personal trainer who shares her story of self-awareness, self-love, and self-care. She discusses the evolution of her mental, physical, and spiritual health and shares the habits she practices to keep her cup full.
"The only thing that needs validation is parking." This is just one of the many gems Ruby drops throughout her time on the show. Her perspective is powerful and the wisdom she shares is sure to empower you to continue to create generational wellness.
Let's listen, learn, and grow together!
Here's how you can connect with Ruby...
Instagram: @ruerulee | @trapntrain_
Twitter: @ruerulee
TikTok: @ruerulee
Balance Period Resources:
Support Balance Period on Patreon: https://www.patreon.com/balanceperiod
Customized Wellness Plans: https://shop.balanceperiod.com/collections/customized-wellness-plans
Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/
Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32
Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a
Get some Mindful Merch:https://shop.balanceperiod.com/
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Access more resources:https://linktr.ee/balanceperiod
