Description

How have you evolved over the last few months?

In this episode, Nick and Ray discuss the evolution Balance Period has made as an organization over the past couple of months. They shared what influenced the front-facing changes to how Balance Period is being branded and how the B.A.L.A.N.C.E. Blueprint was created as a tool to make generational wellness accessible to everyone. They also offer insight into how Balance Period will leverage partnerships to empower the Black community to create generational wellness, one healthy habit at a time.

Here's what you can expect from this episode:

1. Mindful Moment - Pause, observe 2 rounds of Balance Breathing and intentionally relax your mind and body
2. Increasing Accessibility - Nick and Ray share what Balance Period is doing to contribute to making generational wellness accessible to everyone
3. Safe Space to Share  - Submit questions or suggestions for what you want to hear on the Balance Period Podcast for the remainder of 2022 [podcast@balanceperiod.com]
4. Wellness Check-In - Nick and Ray share the areas of their wellness they are focused on and how that has evolved over the last couple of months

Questions? Comments? Feedback? Send it to podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

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