Pause, and observe a DEEP breath. Remember, our emotions were meant to be expressed. In this episode, we welcome a student of energy to the show, Antonia Wolfgang. Antonia is a licensed massage therapist and owner of Divinity Massage. She shares her story of overcoming mental health obstacles while balancing being a Mom and starting her own business. She also offers up ways we can begin to get more in tune with our energy so we can stay balanced from the inside out.
Use Antonia's story to gain a deeper understanding of the relationship you have with your emotions and discover what ways will work best for your to express what you feel in a healthy way.
Guest Website: Divinity Massage
Guest Social Media: Antonia Wolfgang | Divinity Massage
Let's learn and grow together!
Balance Period Resources:
Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32
Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a
Get some Mindful Merch:https://shop.balanceperiod.com/
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Access more resources:https://linktr.ee/balanceperiod
