Pause, and observe a DEEP breath. What comes to mind when you think about stress? In this episode, Nick and Ray kick off Stress Awareness Month by answering the question, "What is stress?". They reference an article from Very Well Mind as they discuss what stress is, some common causes, how it influences our quality of life, and more! They also share some of their experiences with stress and how their relationship with it has changed over the years.
Use the information in this episode to expand your awareness of what kind of stress you experience, where it comes from, and what you are currently doing in response. The insights you identify will prepare you to begin to leverage the stress you experience for your continued growth and development.
One of the most important things to remember is how you respond to stress matters! This episode will help you identify the relationship you have with stress so you can begin to align how you respond to the stress you experience with your values and goals. Making these changes will take time and effort but the freedom you will experience as a result is well worth it!
If you have any questions/comments regarding what you heard in this episode, leave them in the comment section of our YouTube or email us directly at podcast@balanceperiod.com.
Here is the article that was referenced throughout the episode: What Is Stress?
Let's learn and grow together!
Balance Period Resources:
Subscribe to the Mindful Monday Newsletter:https://balance-period.ck.page/a5703dcd32
Download our Free Energy Management Guide:https://balance-period.ck.page/742a74403a
Sustainable Self-Care System Discounts: http://shorturl.at/lpsMV
Get some Mindful Merch:https://shop.balanceperiod.com/
Access our resources:https://linktr.ee/balanceperiod
