Dr Gabrielle Fundaro joined us to discuss all things gut health. We looked at the signs and symptoms of gut ill-health, how we can measure gut health and what aspects of lifestyle and nutrition can have positive and negative impacts on our gut microbiome. We look at a number of nutrition related factors have created a lot of "noise" in relation to gut health, "damage" and impact on the microbiome without much evidence to back up some claims.
Finally we look at some habits we can build into our daily lives that will help to maintain optimal gut health.
You can find Dr Fundaro on Instagram at @vitaminphd
