How many times do you walk into a room or join a zoom call and someone asks you “how are you” and you respond back “I’m good, and you?”. This question comes up all the time and it’s easy to blow it off or push your emotions under the rug. In this episode, I chat about how checking in with yourself and your emotions daily is important. It can be hard to journal or truly look within, so I hope you are able to pull some fire words and tips out of this episode and ask yourself:. How are you... really?
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