Emotions can be challenging - and we are emotional creatures. But know this : You are not your emotions. You are you. Your emotions are just a piece. A piece that can amplify feelings that cause us more pain then needed. Be gentle with where you are in life - be patient - be you , with your emotions as a reminder that you are human.
We chat about being emotional, journaling about the emotions you feel and identify with, your emotions as your roomate and some dope tips to work with your emotions in your day to day.
