Description

Lara Days is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and fully step into your power.

Lara empower's women to live their life on their own terms.

• "We can’t always control what happens to us, but we CAN do the work to learn to better control our thoughts and regulate our nervous systems so that we are in charge of how we’re reacting to the things that are happening to us. We are the authors of our own stories."

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