I tried to follow CR (calorie restriction), IF (intermittent fasting) and CC (calorie counting) before, but it all has shown mixed results. So I decided to combine all of them in a monthly challenge to reduce my weight.
YouTube channel: https://www.youtube.com/channel/UCpmxcVYBixnMb3-vrbOrmPA
Twitch channel: https://www.twitch.tv/alexshur
