Special Guest: @Dollatika
Host: @SoonPlus
Intro: Come Thru - Drake
Greetings (1:55)
Where have I been? Here me Out!
Co-op Self-Healing
Juice Cleanse (3:55)
Idea of juicing before the experience
The reality of the 3-Day Juice Cleanse
Naaz’s experience Vs Amadi’s
Resetting the body’s metabolism is the goal
Do you think I was hungry not eating solids for 3-Days?
What I missed most was the sensation of chewing
There is prep required before juicing
Juicing Result (12:25)
Did we shed?
Was it what we thought it would be?
It allowed me to appreciate solid food and not overeat
I can thrive off the kids meal
Huge value in sharing plates with your partner
Therapeutic Experience (19:11)
Mental Health Journey hmm ?
Your homies AREN’T your THERAPIST
STUTZ - Jonah Hill Doc
Couples Therapy was a BUST
Decided to jump into therapy solo
Therapy has allowed for making exceptions for self and awareness
Reasons I considered therapy (Best friend break up, liking photos on the gram…etc)
1st session Vibe (25:02)
All about listening, remember that.
Talked out loud about myself for an hour…where is the healing?
Give therapy a 3 session period to make a judgment
Friendship Therapy (28:23)
Bias
They gas you up, but does it challenge your thought process?
It can damage your friendship.
Fellas Lean in to Vulnerability (30:05)
Address the issue before its 4 days of silence
Small underling aspects of the relationship fade without the proper outlet
Venting (33:30)
Ask for permission to vent to the homie
Relating your problems does not help
Meaningful Apologize Matter (44:01)
They allow for the hurt to feel heard
Gems for the Listeners (47:00)
Words of inspiration
Depop Buyer ShoutOut
Depop Account : @LetDatBoyLive (Order Now)
Local 2 Global (49:45)
TheChitChatChai.com / IG: @TheChitChatChai
Outro: These Days - St Panthers (51:01)
