In the third episode, Oliver speaks about why YOU should bother making changes in your life. He also introduces a key concept: The incremental implementation of micro-habits.
Why should you even bother changing the way you do things?
Why should you bother with this whole 'self-help' thing?
What's the point?
Why expend precious and scarce effort establishing habits that 'can' improve your life when the alternative—leaving everything as is— is infinitely easier?
These are valid and important questions, but before we get to the answer, we can all agree on one thing:
Life is not easy.
If you do not agree with that, you just have not lived long enough.
Life is wholly permeated with trials, tribulations, challenges, choices, evil, corruption, malevolence and tragedy, to name a few.
So, if life is terrible and full of 'bad' that would further cement one's resolve to remain the same: 'what is the point?'
Terrible things happen, and they happen to everyone, and they will happen to you.
It is not a question of 'if', but a matter of 'when'.
When something bad happens to some people, their lives completely change.
They develop mental disorders, become reclusive, their entire personality changes.
You can prevent this.
The rest of this entry is on the website, linked above.
