In the past what came to my mind when I thought of toxic relationships were relationships that involved physical, verbal, sexual, and emotional abuse. Over time and from personal experiences what I have learned is that toxicity comes in many different forms shapes and sizes. The forms of abuse I mentioned before are most certainly examples of toxic relationships but often times we may unknowingly ignore other traits that may present as normal but are in fact toxic. In this episode, we will discuss what a toxic relationship is, power and control, toxic tendencies and trauma, and what to do if your marriage/relationship is toxic.
Podcast Mentions
Domestic Abuse Hotline: 800.799.SAFE (7233)
Viola Davis, Finding Me: Amazon Link to Book
Trevor Noah, Born a Crime: Amazon Link to Book
Will Smith, Will: Amazon Link to Book
What is a Toxic Relationship?: Verywell Mind
Libby Audiobook Library: Libby App: Free ebooks & audiobooks from your library | by OverDrive
Free Digital Books: Z-Library
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
