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Description

Today, we’re diving into the critical role of understanding personal values in marriage. Understanding your values isn't just about recognizing what's important to you—it’s fundamentally about how these values shape your beliefs, decisions, and behaviors within your relationship.

In this episode, we will explore:

Podcast Mentions

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Therapy for Black Men: Find a Therapist

Therapy for Black Girls: Find a Therapist

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

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