This is our 2nd "Mental Health Break" episode about Music Therapy! We discuss ways to use music to influence your mood, energy, creativity and movement! When you infuse a dope beat, melody and lyrics, music is a gift to your spirit and body. After hearing about our favorite genres, be sure to share your favorite music and playlist. Check out the Queen Beauty Playlist: https://open.spotify.com/playlist/2gYj7M5REfKPyRmUSQRfml?si=ctJVOxa7QOCOkApfkU4UQg
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Links Referenced in this episode:
Sir Duke - Stevie Wonder - https://www.youtube.com/watch?v=s6fPN5aQVDI
One Fit Movement - www.instagram.com/onefitmovement