Breaking the binge eating cycle isn't easy but it's definitely possible. It today's episode we're going to cover how do we get caught in the binge-restrict mindset, why it's hard (but possible) to break it, and what are some tips on how to navigate the change.
DISCLAIMER – Binge on self-love podcast is intended for information purposes only. It doesn’t provide professional medical advice, and it is not a substitute for diagnosis or treatment.
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