Feeling like we're not progressing or progressing too slow, feeling stuck, and demotivated, that's all a natural part of the process. But how can we break from such a mindset in order to accept that no matter how little or how slow our progress is, it still IS progress? In today's episode, Anci will share her current struggle with feeling demotivated and will provide you with a few tips to overcome this mindset.
EPISODE MENTIONED IN THE PODCAST:
Breaking the Binge Eating Cycle: https://anchor.fm/bingeonselflove/episodes/01-Breaking-the-Binge-Eating-Cycle-ehhj3f
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