We live in a world where we are continuously overloaded with information and tips on losing weight, gaining muscles, looking as lean as possible, and getting back in shape. Weigh became associated with success, and somehow, we started to believe that our ability to control our weight will bring us more happiness, success, and love. In today’s episode, we will talk about the diet culture, why it’s toxic, and how dieting is connected to eating disorders.
USED RESOURCES:
The U.S. Weight Loss & Diet Control Market. Research and Markets. 2019 Available at: https://www.researchandmarkets.com/research/qm2gts/the_72_billion?w=4Začátek formuláře
Nutrition and Weight Management. Boston Medical Center. Available at: https://www.bmc.org/nutrition-and-weight-management/weight-management
HEADLEY, CW. The average adult will try this shocking number of diets in their lifetime. The Ladders. 2020. Available at: https://www.theladders.com/career-advice/the-average-adult-will-try-this-shocking-number-of-diets-in-their-lifetime
UPSON, Sara. It’s Time to Drop Out of Diet Culture. Eating Disorder Registered Dietitians & Professionals. Available at: https://edrdpro.com/its-time-to-drop-out-of-diet-culture
AYUDA, Tiffany. 5 Ways Yo-Yo Dieting Can Wreck Your Body and Mess With Your Metabolism. Prevention. 2019. Available at: https://www.prevention.com/weight-loss/a20502412/how-to-end-your-yo-yo-dieting-forever/
Disordered Eating & Dieting. National Eating Disorders Collaboration. Available at: https://www.nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting/
Dieting and Eating Disorders. Eating Eating Disorder Hope. 2012. Available at: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/special-issues/dieting
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