In today's episode, Anci shares her journey to rebuilding a healthier relationship with exercise and movement. From obsessing about working out through not exercising at all to building a routine that's sustainable and based on joy rather than dieting and punishment.
Special thanks to my brother Leoš for sharing his tips as a certified personal trainer: https://www.instagram.com/chilled_cow/
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/