Listen

Description

In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode:

• reframing the "This is the last time I'm eating XYZ, so I'm gonna indulge in it now" mindset


• no longer restricting myself after a binge eating episode


• accepting that going from one extreme to another doesn't work for me


• no longer weighing my food


• becoming more comfortable eating in front of others

BINGE ON MORE CONTENT:

Subscribe: ⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠

Intro & outro song used: ⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠