Description

In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode:

• reframing the "This is the last time I'm eating XYZ, so I'm gonna indulge in it now" mindset
• no longer restricting myself after a binge eating episode
• accepting that going from one extreme to another doesn't work for me
• no longer weighing my food
• becoming more comfortable eating in front of others

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Intro & outro song used: ⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠