This week’s topic is about finding the non-negotiables that fit into our lifestyles, and require the least amount of effort, but the most reward/benefit over a period of days and weeks.
And in this podcast we cover:
- Topical Q’s
- How do I know what non-negotiables to pick?
- How long do I need to stick to them?
- General Q’s:
- I’m now going on holiday in two weeks, how can I adapt the plan so I’m not having a full week off?
- How can I feel more motivated? I’m struggling with getting up and doing things
- How can I train at home when I can't get to the gym?
