Last week we brushed on non negotiable number 1... Drink 2L water
This week we want you to add non negotiable number 2
15 minutes of EXTRA movement to what you would normally do
This can be as simple as parking 15 minutes from work and walking. It could be 15 minutes of mobility. If you are in the gym this does also count.
The aim is to just move that little bit more.
Why?
Because daily movement is a massive step towards lifelong physical and mental health.
BUT REMEMBER..N Non negotiable's are a MINIMUM. So feel free to do a bit extra and post up in the whatsapp what you've been up to
