Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier.
In this episode we talk about:
- Different types of diets for fat loss
- The fundamental principle to all diets
- What is a calorie deficit?
- How long should we diet for?
If you have found this episode helpful please share it with your friends and family, or to your social media (and tag us so we can thank you!) as we'd love to be able to help more people.
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