Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier.
In this episode we talk about:
- Benefits of weight training
- Benefits of cardio training
- Does one affect the other?
- How training at Unit One incorporates both
If you have found this episode helpful please share it with your friends and family, or to your social media (and tag us so we can thank you!) as we'd love to be able to help more people.
Click below to become a member of Unit One Club: https://mailchi.mp/9503cd7436c8/pathway-programme
