Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier.
In this episode we talk about:
-What is mobility?
-How can we work it into our training?
-Should we stretch at the end of sessions?
-Can mobility improve strength?
If you have found this episode helpful please share it with your friends and family, or to your social media (and tag us so we can thank you!) as we'd love to be able to help more people.
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https://mailchi.mp/9503cd7436c8/pathway-programme
