I hope this helps you come back to the present, into your body and breath, & if in the appropriate setting- get back to sleep 😴 😌🌬🧠🍦🥰😌🌬💓💓🧠
I recorded this to use for myself whenever I have a panic attack or high anxiety- as a reminder to listen to my higher and best self-the one recording this😌 I hope that it helps anyone listening as well!
A brief body scan included! 😌🙏🏼
