I read 2 articles about Nostalgia (Why Nostalgia Deserves a Spot in Your Self-Care Routine, by Martha Tesema) and (Is Nostalgia Good for You? By Lara Andersson)
& then I share another journal prompt that inspired this episode, & ramble on about different examples and meanings of processing nostalgia, ending with lyrics from Tame Impala's song, Lost in Yesterday. Sleep, relax, reflect, nostaaaalgg (made up that word right now- to experience nostalgia-to "nostalg"😂) and finally, make something good of it in the present to inspire something in the future!
