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Darryl Ryan, a former Artillery Corps NCO and Recruit Instructor talks us through his challenges post Defence, after being medically discharged in 2008.

He shares his experiences in finding purpose after service life, while battling with alcohol abuse, anxiety and PTSD.

Darryl believes everybody has to find their own type of meditation, whether that is walking on the beach, surfing or traditional practices.

Having recently been through some of his darkest times, Darryl explains how Timor Awakening has helped him see hope and purpose in his life again for the first time in a long time.