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What’s going on Family! I hope you are doing amazing and staying excited through your days. On today’s Episode, I dive deep into the benefits of staying present and why it’s important to be present all the time. I am excited for you all to listen to this one. Please share it with a friend if you feel the calling to share :) Follow us on fb or Instagram: Aware Alpha. If you want to start your meditation journey, you can purchase my meditation course here. https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation